S6E8: Will More Muscle Ups Make You Happy?

Oct 25, 2019

Does your happiness and fulfillment shift based on how many muscle ups you can do? Changes in our priorities and subsequently, our bodies' abilities can reshape our sense of identity and even affect our self worth. Today's discussion gives more to focus on besides one rep maxes and reps when you're searching for a feeling of achievement in the gym. If you've ever struggled with a setback or a shift from competitive focus to longevity, this episode is for you.