Look Good Move Well

S7E10: Your Biggest Lesson From Fitness

Feb 28, 2020

Working on improving your fitness carries over to many different aspects of life, in and out of the gym. Today's listener submission prompts us to connect training to our biggest takeaways for life - and invites you to do the same.

S7E9: Use Your Learning Style for Fitness & Nutrition Change

Feb 21, 2020

Surge ahead in building great foundational habits by using the learning methods that work best for you. When you develop awareness of what really works - and where you get stuck - you can overcome the points that make most people quit when they're trying to change how they eat or train. Dive right in and get...

S7E8: Taking Good Health Too Far

Feb 14, 2020

When a perfect organic diet and hours of exercise are taken to an extreme, it puts your mental and physical health at risk. Let's take an honest look at when healthy habits that started with the best of intentions become all-consuming - leading to depression, isolation from friends and family, and poor physical...

S7E7: The Group Fitness Model: Fun vs. Results

Feb 7, 2020

Of course you can have some of both - but a recent Morning Chalk Up op-ed got us talking about limitations of the group fitness model when more care and individual attention is needed. Gym owners, coaches, and clients all need to win, so what do you offer or look for as a client, and at what price? Todays discussion...