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Look Good Move Well

Jul 27, 2018

Feeling vulnerable, afraid, and fragile is so uncomfortable that many people try to avoid it at all costs. Whether it's a competition, a scary workout, an uncomfortable movement, or something else in your life, getting cozy with that dark place of fear can ultimately lead to expansive learning and growth. Today we take...


Jul 20, 2018

Are your goals realistic? Today we’ll walk through shifting priorities with health, performance, and aesthetic goals and how to make sure your goals align with the way you live your life, breaking down some misconceptions on the way. We’ll leave you with a little homework for getting clear on your goals and would...


Jul 13, 2018

Hold the heavy breathing - at least until you've thought through your approach to intensity in training. Intensity has its place, but no one can live there all the time. Here's how to combine Functional Bodybuilding with intensity peaks so you can build your fundamentals of motor control, mechanics, strength,...


Jul 6, 2018

Attention Awaken Training Series participants, or anyone wanting to get the most out of your training: here’s the one thing to focus on outside the gym to see your positive results stack up fast. Not in the program? Registration is open until Sunday, July 8 at 5pm Pacific!