Oct 30, 2020
It's all new-season, a new episode, and a new voice on the podcast. My business partner and marketing director, Satya Khan, and I are talking about how to avoid turns in your training that can lead you to burnout, injury, and sitting sadly on your couch. There are always lessons in making mistakes, but I'll give you...
Oct 9, 2020
As we close our 9th season and say goodbye to Misbah, we look back at how Functional Bodybuilding has evolved as a training method where you don’t have to do it just one way. Whether you love heavy snatching or just want to run better, Functional Bodybuilding is a tool that can help keep you healthy and strong for the...
Oct 2, 2020
It sounds so simple - but does it work to change your body simply by burning more calories than you eat? Energy in is impacted by more than just your food. And energy out is more nuanced than your daily sweat sesh. If you’re only focused on calories, the equation will work - to a point. In this episode, we’ll cover...