Jul 30, 2021
The fitness and health industry is usually segmented into specifics: physical therapy for injuries, nutritionists, trainers, and more. And while specialists will continue to have their place, more and more coaches are developing knowledge in many areas to connect the dots between training and health. Today we take a...
Jul 23, 2021
The world of CrossFit exposed a lot of people to a physique that had seldom been seen before: lean, muscular, and powerful bodies for both male and female athletes. If you started training to look like a CrossFit superhero, you’ve probably discovered that a few classes per week won’t cut it. So how do you get the...
Jul 16, 2021
Let’s take nutrition back to the basics with two simple practices that will instantly upgrade your eating. Before you bust out the calculators, go keto, and download a fasting app, circle back to the simple things that make a ton of difference. Nutrition doesn’t have to be complicated to get you looking good,...
Jul 9, 2021
We’re coming full circle from growing up with conventional gyms to the stripped-down CrossFit box, where “globo gym” is a bit of a dirty word. Now with the purchase of some new machines for the Functional Bodybuilding headquarters, we’ll be exploring ways to look good and move well with all types of equipment....
Jul 2, 2021
If you’re transitioning from having a personal coach into a group program or the other away around, what expectations should you have and how can you make it a success? Today we’re talking about the nuances of personal coaching and group design, and how to get the most from either scenario.