May 30, 2023
Does your head spin with all the recommendations of how many steps, how many training sessions, and how to make it all fit together? Even if you follow a prescribed program, you may need to change things for your needs. So here’s my ultimate breakdown of what to prioritize, and how the heck to get it all in so you...
May 26, 2023
Do you zing back and forth between being super on point with eating, then falling off the rails? So does our listener - so we tackle the tricky question of how to end the endless back and forth.
In this episode, we discuss the idea of "all or nothing" eating and how to find a balance that works for you. We share tips on...
May 23, 2023
If you love fitness, you may have flirted with the line of pushing too hard. Or gone over the edge and ended up injured and burned out. Even as an experienced athlete and coach, it happens to me too. Here’s how my shoulder injury derailed one of the best training periods I’ve had in a while, and how I’m healing...
May 19, 2023
Sure, you can calculate your needs online - but how do you know that number will work for you? Fitness trackers aren’t accurate and guess what - neither are online calculators. So we’ll show you how to arrive at a best guess to start with, and avoid the common mistakes along the way.
May 16, 2023
True nutrition mastery means you can eat foods you love without freaking out or feeling guilt, shame, or like you’ve trashed your fitness progress. Eating for pleasure and entertainment is part of being human. So while a high quality diet in the quantities that are right for you is always key, you can still eat for...