Mar 31, 2023
You want to get all you can out of your lifting sessions, right? Dialing in your effort levels will maximize your time in the gym. But that doesn’t mean everything should feel super hard. Use these tips to build strength and keep your body in the game much longer.
Mar 27, 2023
Ever hear you can only digest a certain amount of protein? Let’s break it down and see how much you really need, how much you can eat at a time, and how to time protein intake for maximum muscle.
Mar 23, 2023
Fasting has become a popular way to control for calories, and it’s also a popular topic among those interested in general health and wellness. But it’s not a must-have for everyone. Here’s why you might want to fast or skip it entirely, and what to do if you want to train while fasted.
Mar 21, 2023
So you’re eating more and focusing on protein. What do you do in the gym specifically to build visible muscle? There’s more to it than lifting heavier and heavier. Here are 3 detailed training formats I use to pack on pounds of muscle.
Mar 17, 2023
What does it mean to go off sugar? Is it even possible? Let’s look at different ways and reasons to reduce sugar intake, and the role of sugar as an energy source for training and recovery.