Look Good Move Well

Mar 29, 2022

Want to look lean and muscular AND be able to jump into a new activity or sport at the drop of a hat? Want to partake of everything life has to offer without worrying about your body breaking down - even in your later years? That’s what functional muscle is all about - and we’ll show you the exact principles to use...

Mar 25, 2022

Has social media served up a tempting fad diet? Before you go primal, paleo, or keto, we cover what we consider when checking the legitimacy of nutrition crazes, and how to conduct your own self experiments.

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Mar 18, 2022

Information on carbohydrates is confusing and conflicting. But before you even worry about carbs, there are some basics to dial in first that will get you most or all of the way towards your goals alone. Learn what to prioritize step by step in today’s episode.

Mar 11, 2022

You won’t find Marcus’s breakfast lining up with the Food Pyramid, or the majority of commonly held nutrition beliefs. From fat bombs to cholesterol myths to raw dairy and more, this episode will give you a lot to digest. 

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Mar 4, 2022

Honest answers to the question “what made you feel vulnerable this week?” - and what it leads to when you’re fumbling towards change. Training, nutrition, and the pursuit of better health often lead us directly towards discomfort. We hope this conversation gives ideas on how to cope.

Brought to you by Vivo...