Dec 14, 2018
Lots of our listeners work long shifts with down time in between, or have full-on workdays that make tough training feel like too much. How do you develop awareness of what your body needs and find a sustainable rhythm, even if you work for 12 hours in a row? And what should your program on such a day even look like? On...
Dec 7, 2018
Before you go keto, start intermittent fasting, or take on any popular diet, check these basics off your list to make sure you have sustainable habits down first. Diets come and go, but healthy practices will keep you looking lean long after the beef and cheese kick gets old. Med School Marcus will give you the lowdown...
Nov 30, 2018
A carport gym and a track are all Marcus used to get jacked in his twenties, and if you’re a student or on a budget, you won’t need much more. If you’re thinking of setting up a home gym or are limited in your access to equipment, get some ideas for the essential investments. We’ll also talk about what Marcus...
Nov 16, 2018
Looking back at Awaken Training Series, we’re covering the key themes of Functional Bodybuilding as they’ve evolved over time. If you or your clients are still looking for ways to improve movement quality and progress with purpose, dive into the details of what makes FBB-style workouts so effective at getting...
Nov 9, 2018
Protein is one of the factors that makes the biggest impact on your energy and body composition, but a lot of people struggle with inadequate levels in their diet. Today we’re talking about why protein is so important, and how to overcome barriers of preference, taste, and boredom to make sure you...