Nov 26, 2021
Continuing our Q&A series, we're covering how to get a better feel for your training, combining running or endurance sports with Functional Bodybuilding, monetizing your passion for fitness, and a special pep talk if you need a kick in the pants to get motivated to train.
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Nov 19, 2021
You've got questions and we've got answers - on eating well in a dorm, dealing with back pain, what we'd do with an extra hour in the day, and yes - sweeteners, weed, and the munchies.
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Nov 12, 2021
In the health and fitness landscape, there’s a lot of variety in what you’ll get when you sign up for a personalized program. Should you expect your workout to be completely unique from anyone else? Today we discuss the difference between a “personalized” template program and a personal coach who can guide your...
Nov 5, 2021
Functional Bodybuilding is about way more than anyone training program or nutritional approach. Our lifestyle and recovery practices, the way we manage stress, and the relationships we have in our lives all contribute to how consistent we can be with strength and health in the long term. If you’ve ever fallen...