Look Good Move Well

Sep 30, 2022

What’s the best way to educate clients about under eating? First, let’s look at the whole picture. When desired changes aren’t happening, there are several levers to pull among nutrition, training, and lifestyle - so make sure you pick the right one first.

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Sep 23, 2022

You asked, we answered. Energy drinks and the mid-day slump, sauna and recovery tools, taking a deload, and whether a performance program can build a great physique. Submit your questions for the next round!

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Sep 12, 2022

Favorite purchases under $100, recent failures, favorite books, and the ultimate billboard. It’s a Tim Ferris style interview through a health and fitness lens.

Sep 9, 2022

Eat anything and not gain weight? Sounds like a dream - but there are more reasons than body composition to keep sugar, alcohol, and indulgent foods in check. Today we explore the less-discussed impacts of unhealthy food.

Sep 2, 2022

“I’m in a caloric deficit and I’m still not losing weight!” If this is you, there are a number of scenarios to look into. And the same goes for gaining on a surplus. If the calorie equation isn’t broken, what else could it be? Listen in for the most common reasons calories don’t add up to results.

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