May 28, 2021
Do you hit every workout as hard as you can in pursuit of top end strength, or pull back to prioritize quality and full range of motion? As we enter a new training cycle in Persist, we break down what you can gain by leaving something in the tank.
May 21, 2021
You don’t have to be a competitive athlete to find value in testing your fitness from time to time. As we head into a Benchmark week in the Persist training program, we recall our scariest tests, what we got out of it, and how to have a worthwhile experience any time you test yourself - in fitness or in life.
May 14, 2021
If you’ve ever had a tweak or injury creep up, it can be scary, disappointing, and leave you unsure where to turn. We’re here with some overlooked areas to help you heal. Come learn about evaluating injury causes, how to eat for better recovery, and what to do going forward to stay healthy and strong.
May 7, 2021
As a health and fitness enthusiast, do you ever feel like a loner in your own home? Making changes to your nutrition and exercise habits is hard to begin with, but even more complicated when the people in your home or immediate vicinity don’t share the same outlook. Listen in for mental frameworks and practical...