Jun 27, 2023
How do you know which movement to pick? One way I think about it is in terms of stability. Here are the factors that make a movement more or less suitable for different situations, and how you can choose the right one for you at any given time.
Jun 23, 2023
Most of you will get incredible results just from meeting your calorie and protein needs. But when you’re looking for an extra edge, or want to learn more about how your body responds to food, you can investigate your carb and fat ratios. Here’s what to consider when you want to turn a few more dials in search...
Jun 20, 2023
Do you take an all or nothing diet approach? How about with training and exercise? You're totally focused and dialed in - or you've ditched the plan entirely. Today's mental reframe can end your all or nothing diet and training approach for good - if you're willing to get a little uncomfortable. It may even feel TOO...
Jun 16, 2023
No one was born knowing what to do in the gym. If you experience anxiety, intimidation, or even dread walking into the gym, let’s talk about it. What are those fit people REALLY thinking? Plus practical strategies to get more comfortable in a new gym.
Jun 13, 2023
What’s the difference between these approaches? If It Fits Your Macros may have you diving for doughnuts, while clean eating can cause issues from too much restriction. We’ll cover the pros and cons, and how flexible dieting may be a happy middle ground.