Feb 25, 2022
A listener with a new baby on the way asks how to reset expectations so they can hang onto their hard-earned fitness progress. If you have a big life change coming, we’re talking about how to stay consistent within reason, and let go of the all or nothing mentality.
Sponsored by Airwaav - get 10% off your mouthpiece...
Feb 18, 2022
If you’re looking for an edge in health or performance, sexy tech tools and apps will tempt you with the ability to track almost anything. Or are they just another screen to check? Today we’re talking about the merits and the pitfalls of tech tools in training, as well as optimizing health the opposite way:...
Feb 11, 2022
Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go.
Brought to you by LMNT - recharge and rehydrate with a...
Feb 4, 2022
What’s the deal with cookies at the office? Does every Thursday need a doughnut to mark the occasion? When the slightest celebration always involves sugar, it’s a slippery slope - so we’re talking about how to reframe and reset. Plus, the role of therapy in a 360 degree view of your health.
Brought to you by Vivo...