Aug 29, 2023
What happens to cholesterol, testosterone, and more when you eat animal based for 6 months straight? I’ll break down exactly what happened to me - and why you shouldn’t get sucked into nutrition hype.
Aug 23, 2023
It’s the other side of body shaming: comments and judgment directed at those making healthy choices to stay fit. Let’s unpack unconscious bias and explore strategies for dealing with it.
Aug 22, 2023
Just because you look fit doesn’t mean you’re healthy. Over the years I’ve done a ton of experimenting and learning how different training, lifestyle, and nutrition choices impact my health. Here are some resources you can use for yourself.
BIO HACKS:
Aug 18, 2023
Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go.
Aug 14, 2023
Have you ever hit a brick wall in the way you train, and know you’re ready for a new approach? Only letting go of your past identity is scary. And trying new things is scary too. What if it doesn’t work? These were my exact thoughts when I dropped all conditioning but walking for several months recently. Here’s...