Look Good Move Well

S7E6: Escaping the Comparison Trap

Jan 31, 2020

We will all encounter a day when our best effort does not look the same as it was a few years ago. Comparing yourself to others or to previous versions of yourself when your life circumstances, time for training, and physical body has changed will rob you of joy - and disconnect you from your health and fitness....

S7E5: Muscle Mass Madness

Jan 24, 2020

When we asked what's on your mind, many of you had the same response: MUSCLES. So if you just plain wanna get jacked, what's the best way to go? From what and how much to eat, to macronutrient strategies, to training volume and more, we're breaking down what it really takes to pack on the pretty pounds. And for those of...

S7E4: Nutrition for Kids - Or the Kid in All of Us

Jan 17, 2020

Good luck educating your three year old on why they should calmly put the cookie down. So how do you teach your kids good nutrition habits and show them how to eat well? Today’s tips will not only help parents, but are good for the kid in all of us when it comes to picky eating, sweets, and junk...

S7E3: The Happy Middle Training Plan

Jan 10, 2020

So you've come to terms with the fact that you're not a professional athlete. But you still want to keep a higher than average fitness level. How do you ramp it up for the occasional throwdown without ruining your ability to focus at work and feel good in your day to day life? Today we tackle the topic of the

S7E2: Social Pressures Around Food, Alcohol, and Training

Jan 3, 2020

Walking into temptation is unavoidable when making lifestyle changes for better health and performance. Navigating drink offers, pressure to jump into a group workout, or bowls of peanut M&M's is a fact of life. Today we talk about how to understand the value of what you get from these things, become clear with...