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Look Good Move Well

Oct 25, 2019

Does your happiness and fulfillment shift based on how many muscle ups you can do? Changes in our priorities and subsequently, our bodies' abilities can reshape our sense of identity and even affect our self worth. Today's discussion gives more to focus on besides one rep maxes and reps when you're searching for a...


Oct 18, 2019

If you had extra time in your day, what would be the most impactful way to spend it to help your health, fitness, or longevity? Today's listener question got the gears turning and we cover areas to improve on for sleep, digestion, fitness, and more. Whether you have a little or a lot, giving some attention to...


Oct 11, 2019

If the drive through window is a regular part of your routine, today’s episode is for you. What do you do when you want to be fit, but all your friends eat fast food? Or maybe your significant other refuses to give up their gummy bear jar, or you need to entertain clients eating out several nights a week. It all...


Oct 4, 2019

Looking back at Awaken Training Series, we’re covering the key themes of Functional Bodybuilding as they’ve evolved over time. If you or your clients are still looking for ways to improve movement quality and progress with purpose, dive into the details of what makes FBB-style workouts so effective at getting...