Jan 31, 2023
Apart from specific nutrition protocols for various conditions, most successful popular diets have 4 things in common. When you understand them and know how to address them in practical, repeatable ways, you can take the power back into your hands and demystify fad diets altogether. Here’s exactly what they are...
Jan 27, 2023
What social media influencers don’t tend to tell you is that no matter how you look, body image issues still loom large. Marcus shares his personal journey through fitness performance and aesthetics, and how he plans to rewrite the inner narrative in 2023.
Sponsored by Vivo Barefoot: Use Code: MWVIVO15
Jan 24, 2023
Whether you’ve been out a little or a very long time, this is what easing back in actually looks like. Let’s look at the mental and physical barriers, as well as specific amounts of workouts and weights to make your comeback stick.
Jan 20, 2023
Let’s cut through the noise and hype of the thousands of supplements competing for your attention - and your wallet. Here’s a simple way to research what’s good, plus top recommendations for those who want to look good, move well, and focus on health.
Jan 17, 2023
Get a great start to your new year without hitting the wall two weeks in. Instead of an overly ambitious plan, stack up wins quickly. Start with the perfect pre-workout meal to fuel your training and create positive mental associations - here’s how.