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Look Good Move Well

Mar 27, 2020

As the #stayhome movement attempts to fill the fitness gaps with bodyweight workouts and burpees, you may be struggling with motivation or the logistics of working out at home. Moving your body is more important than ever to combat stress and keep you healthy. So here are some keys to getting into a good routine and...


Mar 20, 2020

In this dispatch from the COVID-19 quarantine zone, we're opening the discussion about how to respond to the worldwide crisis: try to simply hang on and survive, or choose to grow? We have a choice in how we respond, and there is always something big or small to learn from as we uncover what's really...


Mar 13, 2020

Go beyond the buzzwords and learn exactly what intermittent fasting is all about. Why, how, and what to expect? What times of year might be optimal for fasting, and what are some of the benefits and roadblocks you might encounter? Intermittent fasting can be a useful skill to add on top of your foundational...


Mar 6, 2020

Why use nasal breathing in your aerobic training, and how do you get started? Breath control can give you an extra edge as an athlete when you master these techniques - and can also be a useful tool for transitioning between fight or flight stress responses into rest and digest. Today we'll talk about how...