Look Good Move Well

S8E6: When Obesity is On the Table

Apr 24, 2020

More and more reports on the risk factors for serious complications from COVID-19 are naming obesity as a factor. Making a long term commitment to the changes necessary for losing a lot of weight is a serious endeavor, and there is no better time than now to improve your health or help a client or loved one...

S8E5: What Works Well When Coaching Online

Apr 17, 2020

Many of you out there are fitness professionals taking your business online for the first time, or athletes who are new to the online coaching experience. What works well isn't so much the workout, but the personal touches that bridge the physical gap we all now find ourselves behind. In our years of...

S8E4: Now is Your Chance to Change

Apr 10, 2020

Feeling bored with staying at home, or finding new windows of time now that your commute is gone? These unique circumstances are the perfect opportunity to direct energy toward the things you’ve wanted to get a handle on for awhile. Take a small step towards better sleep, quality movement, nourishing yourself well,...

S8E3: Eating Well While Upended

Apr 3, 2020

Stress eating and mindless snacking are two themes we're seeing a lot of as the COVID-19 pandemic continues. When your routine is upended, it's harder than ever to maintain good nutrition - and even harder if you're not a confident cook. Here are our recommendations for what to pay attention to and what to try...