S6E7: An Extra Thirty Minutes

Oct 18, 2019

If you had extra time in your day, what would be the most impactful way to spend it to help your health, fitness, or longevity? Today's listener question got the gears turning and we cover areas to improve on for sleep, digestion, fitness, and more. Whether you have a little or a lot, giving some attention to where you spend your extra time can make a huge difference in your body composition and health - so listen in for some ideas on which direction to go.