S7E2: Social Pressures Around Food, Alcohol, and Training

Jan 3, 2020

Walking into temptation is unavoidable when making lifestyle changes for better health and performance. Navigating drink offers, pressure to jump into a group workout, or bowls of peanut M&M's is a fact of life. Today we talk about how to understand the value of what you get from these things, become clear with yourself on what you want, allow room for freedom and deviation, and communicate your boundaries to others in a way that feels good.