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Look Good Move Well

Mar 29, 2019

Got aches and pains? Who doesn’t? Despite this extremely common side effect of training (and life in general), fixing bothersome pains isn’t so simple. Today we explore the ideal scenario of working with a pro to assess and prescribe training that helps your body heal and stay sound. And we’ll also give you some...


Mar 22, 2019

To keep the joy alive in your fitness, it’s worthwhile to include time to play and explore new movements and skills. But most of us are so busy we can barely hang on to our schedules of getting in a planned workout and making it to the next thing on the list for the day. If the days when you could head to the park and...


Mar 15, 2019

We all know that warming up is essential for a successful training session, but it’s tempting to skim through preparations to “save yourself” for the parts that excite you the most. When you bring intention and energy to your training prep, you can get more quality out of your session and improve your...


Mar 8, 2019

Many of our individual design clients have this question that a listener also voices: what do you do when you crave the the motivation and fun that comes with the community aspect of a gym, while also staying true to your own body’s needs and your personal goals? Too much group fitness can make you feel crummy and...


Mar 1, 2019

Have you poked someone you love lately…into getting to the gym? Being passionate about health and fitness is terrific - until you turn into “that guy” (or girl) who oversteps when trying to encourage family members on their own fitness path. Today we talk about taking on this touchy topic in a way that shows...