Feb 28, 2023
Think training hard and tracking macros is enough to change your physique? Yes and no - this is a history of how and why I trained hard for years, tracked my nutrition, yet had huge changes in physique.
Feb 24, 2023
Before you dive into the hot debate about which wearable is best, let’s talk about how to actually use the data to improve your health and fitness. Don’t get sucked into fancy features without giving this a listen.
Feb 21, 2023
Does it seem overwhelming to figure out nutrition for yourself? That’s why we have 1 on 1 individual coaching with Functional Bodybuilding Master Coaches who can connect the dots between your training, nutrition, and lifestyle. They’ll work with you on a custom training and nutrition plan suited for your goals. You...
Feb 17, 2023
Breaking down the business of coaching, Marcus charts his career from CrossFit coach to head of a global fitness brand. Including the pros and cons of working for yourself, and when you need to reach out for more support.
Sponsored by Vivo Barefoot: Use CODE LGMW15 to get a special listener offer...
Feb 14, 2023
You don’t have to have an all-or-nothing approach to improve your nutrition a ton. If overcomplicating things isn’t working out, pick one of these small, sustainable ways to build great nutrition habits.
Part 1 Full Day of Eating: https://www.youtube.com/watch?v=dm7zw-dztz8
More resources: Check out my free macro...