Dec 29, 2023
As 2023 comes to a close, we’re saying “seeya” to these trends in fitness, nutrition, and health.
https://functional-bodybuilding.com/
Dec 26, 2023
Ever wonder why you're getting stronger but not exactly bulking up? Or you feel your bulking but not getting stronger? Science says go for lower reps (1-5) for strength and higher reps (5-30) for muscle. It's not just about lifting; it's the combo of muscle and fat that counts. So, balance muscle gains, lose some fat,...
Dec 22, 2023
Jason Brown is a coach with decades of experience who is passionate about thoughtful training. And he’s reviewed many training programs out there, including Persist. Today we discuss foundations of a great program, and where most people miss the mark.
Follow Jason: https://www.instagram.com/jasonbrowncoaching/
Dec 19, 2023
It seems like there is a constant tug-of-war between tracking macros and focusing on food quality when it comes to the best nutrition approach. The truth is, there is a time and place for both. In this episode, we dive into Functional Bodybuilding’s recommendations for approaching nutrition. Where to start, how...
Dec 15, 2023
Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up.
Sponsored by TPL: https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10% off
High Performance...