Aug 30, 2019
Aug 23, 2019
Aug 16, 2019
Aug 9, 2019
Marcus Filly sits down with Dr. Teddy Willsey (@strengthcoachtherapy), to talk about staying in the training game for the long haul. How do you avoid injuries and be able to keep up big lifting numbers for years and years? We talk about the minimal effective training dose and how to determine what that is for you, and...
Aug 2, 2019
In this episode finale, we take a big picture look at the place of Functional Bodybuilding in fitness. See how changes to how we talk about training and changes to the approach we take with clients can deliver an effective focus on health and longevity, without endlessly scaling workouts that were never appropriate to...