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Look Good Move Well

Jun 29, 2018

When you physically lose your strength, what lessons from your training will you share with others, and how does struggling with weights affect other parts of your life? Come back to the weight room and look through the lens of how consistency and focus can change your outlook on life, and what happens when you explore...

Jun 22, 2018

If you’re doing anything other than lying on the couch, risk of injury is always a factor. Today we’re talking about the fears and mental anguish that come with injury, how to give your body space to heal while still enjoying movement, and the valuable learning that can come from being fragile.

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Jun 15, 2018

Ever wish someone would hand you the magic macros for legit performance and a body to match? Before you dial in those digits, take a listen to find out what counting macros can and can’t do for you, and how to get the most from your experience if you decide to step up your tracking.

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