Sep 29, 2023
Over the years I’ve experimented with a ton of nutrition approaches, from paleo to intermittent fasting to carnivore and more. Guess what? They all worked - but some better than others. Here are my takeaways to give you more freedom in how you eat, and what really gets results.
Sep 26, 2023
It took me a while to realize, but CrossFit metcons are not the secret sauce for maintaining a lean physique. Today I’ll cover six reasons why. The rush from high intensity is real - but ditching metcons can actually make your training way more effective - especially when you build more muscle along the way.
Sep 22, 2023
What does it take to get in the best shape of your life - in the middle of a chaotic and stressful time? We break down a mental reframe that challenges assumptions and has the power to change everything.
Our Email List: https://functional-bodybuilding.com/free/
Sep 19, 2023
In September 2017, I rebounded from injuries and burnout through Functional Bodybuilding (FBB) methods. Eight months later, I transitioned to bodybuilding, discovering insights such as load's impact on ego, the safety of controlled failure, and the versatility of technique. This shift allowed for efficient workouts,...
Sep 15, 2023
Training is that strange place where we fail all the time - on purpose. Here’s what going to failure really means, and how to think about failure as a positive.
Sponsored by Transparent Labs: https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10%...