Apr 29, 2022
Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for you.
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Apr 22, 2022
Satya’s son is learning how to deadlift, which sparks a conversation about how we naturally move in life, and the value of learning positions you only see in the gym.
Apr 15, 2022
Yet another Instagram troll with a steroid accusation inspires Marcus to get personal about his ups and downs with testosterone. Plus, the downside of getting a diagnosis.
Apr 5, 2022
Functional Bodybuilding workouts hit different - but why exactly? One aspect is the way movements are combined to hit similar movement patterns over and over for both muscle mass and range of motion. Here’s the how and why it’s done, plus some tips to manage muscle fatigue and get the most from your...