Apr 27, 2023
When you’re sick of yo-yoing between bulking and cutting, it may be time to MAINGAIN. For those who don’t need to make extreme changes in physique, put the power of time to use and learn how to gain muscle without added fat, or uncomfortable amounts of food. Here’s how.
Apr 25, 2023
Tired of going to extremes chasing a great body, only to hate the way you feel? Or chasing performance but not looking like you train? Use these 4 rules for training and 3 for nutrition to look good AND move well.
Apr 21, 2023
Training is a laboratory where I uncover concepts I put into our training programs. And recently I’ve made some discoveries about how each of our bodies adapts to training, and how to make the most of a muscle building session in the gym.
Apr 17, 2023
Intermittent fasting isn’t a magic bullet. Here’s my personal experience and what it has in common with other approaches that might work just as well.
Apr 14, 2023
ChatGPT can now make you a meal and workout plan in seconds. So is the fitness professional about to be replaced? Here’s our take on the future and where the human touch will come in handy.