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Look Good Move Well

Jul 19, 2019

 
 

Have you ever heard the misconception that if only you crank up the high intensity, you’ll get shredded and stay that way in a few short minutes per week? Unfortunately, High Intensity Interval Training (HIIT) isn’t the magic answer. In order to better understand its role in training, we break down what HIIT...


Jul 12, 2019

Let's say you're crushing life outside the gym, like today's listener submission. Nutrition is on point, training is going well, and you're even meditating daily, you rock star. How much can you safely increase your training volume and intensity without going overboard? In this episode, learn the guidelines for getting...


Jul 5, 2019

Today’s listener question leads us to challenge some assumptions. When you’re trying to fit in work, friends, and family AND get a great night’s sleep and get more out of your gym sessions, it might be time to step back and see what your true values and priorities are. We’re often conditioned to feel guilty when...


Jun 28, 2019

Make no mistake, you’ve got to push to see results from your fitness. But this episode shows you what’s between 0 and 100 so you can take an intelligent approach to your conditioning. Consistency makes the difference in keeping you healthy and motivated to train for the long haul, so learn how to stay in the sweet...


Jun 21, 2019

What do you do when you value your fitness and a healthy lifestyle, but also want to travel and taste the far corners of the world? Today’s listener question gives us the opportunity to take a step back and appreciate how fitness and health can help us experience more in life, as well as provide some ways to honor...