Jul 29, 2022
A recent question we asked our email list provoked many emotional responses. Do you feel torn between prioritizing yourself, and prioritizing those around you - especially when it’s time to squeeze your fitness in? You’re certainly not alone, so join the conversation in this episode.
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Jul 22, 2022
Take a peek behind the curtain at the Functional Bodybuilding lab. Want to know how we create a new training program like our latest release, PUMP 40? From idea to training design to product creation and marketing, we’ll take you through every step - and stumble.
Sponsored by Vivo Barefoot - get a special listener...
Jul 11, 2022
Want to hit the gym fast and get on with your life - while maintaining the muscle you have? Different times of the year call for different types of training. And since summer is in full swing, we’re making it simple to follow one rule for getting the minimum effective dose for muscle.
Jul 8, 2022
A listener had great progress on a nutrition plan but is facing the uncertainty of whether to change things up. So we look at the big picture of going off the nutrition script you’ve been following. From baby steps to reasonable timelines to confronting fears, we’ll help you peer into the unknown to take a new...
Jul 1, 2022
Can you have fruit with a meal without your blood sugar spiking? Does eating sugar cause insulin resistance? And what exactly is insulin, anyway?
Sugar is everywhere we look, in both natural and artificial forms, so stick around to learn exactly what it does. And we’ll investigate some confusing messages about insulin...