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Look Good Move Well

Jul 26, 2019

Tons of gyms out there are implementing more Functional Bodybuilding in a group format - terrific! But using movements that require more thought and careful execution can pose some challenges in a group setting. Today's episode covers some tips and tricks to introduce FBB to your groups without overwhelming your...


Jul 19, 2019

 
 

Have you ever heard the misconception that if only you crank up the high intensity, you’ll get shredded and stay that way in a few short minutes per week? Unfortunately, High Intensity Interval Training (HIIT) isn’t the magic answer. In order to better understand its role in training, we break down what HIIT...


Jul 12, 2019

Let's say you're crushing life outside the gym, like today's listener submission. Nutrition is on point, training is going well, and you're even meditating daily, you rock star. How much can you safely increase your training volume and intensity without going overboard? In this episode, learn the guidelines for getting...


Jul 5, 2019

Today’s listener question leads us to challenge some assumptions. When you’re trying to fit in work, friends, and family AND get a great night’s sleep and get more out of your gym sessions, it might be time to step back and see what your true values and priorities are. We’re often conditioned to feel guilty when...