Jul 26, 2019
Jul 19, 2019
Have you ever heard the misconception that if only you crank up the high intensity, you’ll get shredded and stay that way in a few short minutes per week? Unfortunately, High Intensity Interval Training (HIIT) isn’t the magic answer. In order to better understand its role in training, we break down what HIIT...
Jul 12, 2019
Jul 5, 2019
Today’s listener question leads us to challenge some assumptions. When you’re trying to fit in work, friends, and family AND get a great night’s sleep and get more out of your gym sessions, it might be time to step back and see what your true values and priorities are. We’re often conditioned to feel guilty when...