Oct 29, 2021
You don’t have to treat the gym as your main hobby to get powerful results. But you do need to approach your sessions with purpose and consistency if you really want to make a change. Today we cover the difference between a plan set with intention - and how vulnerable that can be - and simply exercising to check...
Oct 22, 2021
Most bodybuilders know that good quality sleep is non-negotiable for maximum aesthetic gains. But can you still perform well in the gym if you're a little short on Z's, or should you dial it back? Today's episode is all about sleep gains, sleep tips, and what to do when your sleep tank is running low.
Oct 15, 2021
Today I'm joined by my friend and special guest Ben Patrick, who has gotten thousands of people out of knee pain and is a dedicated athlete, coach, and business owner. We're discussing how we learn and experiment on ourselves as athletes, and translate that into programs that we share with athletes and clients all...
Oct 8, 2021
With a new Cardio Challenge coming to our Persist program, we revisit the theme of endless options in the fitness landscape and how to choose what to bring into your training. When do you stay with the tried and true, and when do you add more on? Choose your own adventure with the tips in today's episode.
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Oct 1, 2021
Ever use a macro calculator to dial in your nutrient intake or understand your daily calorie requirements? Despite those precise-looking numbers, arriving at a formula that works for your real life isn’t an exact science. We’ll walk you through the inner workings of calculating macros, how to avoid common mistakes...