Jun 24, 2022
Today’s episode is a personal story of how I transitioned from med school dropout to health and fitness professional. It wasn’t easy, and the highlight reel doesn’t help if you find yourself in a similar transition point in your life. Making a big decision is scary on your own - so we’re talking about support...
Jun 17, 2022
A recent Google search prompted the question: what’s the easiest way to lose weight? And is that necessarily the best? We’re taking on the ins and outs of water weight and quick cuts, easier sustainable ways to control calories, and how to make the most change with the path of least resistance.
Sponsored by Vivo...
Jun 10, 2022
The first days of a new nutrition plan are full of optimism and excitement - until reality kicks in. But what if things feel worse before they get better? Whether you’re dealing with hunger, indigestion, moodiness, or low energy, certain changes are to be expected when you switch up what you eat.
Let’s shed some...
Jun 3, 2022
We recently had the opportunity to share FBB training, nutrition, and lifestyle education with several groups of athletes and coaches in Sweden. Hear our takeaways on connecting the dots and coaching effective group sessions.