Oct 31, 2023
I have been making an effort to read more lately, and one of my recent reads was The Diary of a CEO by Steven Bartlett. He dives into 33 incredible lessons that can be applied to any aspect of life. Four of these lessons spoke to me deeply, and today I’d like to share those with you along with how you can apply these...
Oct 26, 2023
It’s no secret that protein builds muscle and keeps you fuller. And here’s why front-loading your protein before 10am has even more impact. Plus: ice cream for breakfast!
Nija Creami Recipe: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/
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Oct 23, 2023
I present to you my 30 key health and fitness skills to adopt and master while in your 30s. From movement and nutrition to lifestyle and holistic health metrics, we provide a clear roadmap to help you build a foundation for lasting well-being. Whether you're approaching your 40s or just seeking a healthier...
Oct 20, 2023
We’re joined by FBB Master Coach Adam Fetter, DPT, who is often asked what to do when clients injure themselves. Fortunately, it doesn’t take a degree to get back to moving safely - just a few simple things to keep in mind to speed your healing process.
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Oct 17, 2023
With turning 39 recently, I’ve been thinking a lot about my life, past and future. I've realized that chasing perfection is exhausting. So, I'm letting go of that idea and focusing on getting just 1% better every day.
In this podcast, I share 5 ways to enjoy the journey while striving for improvement. Let's reflect,...