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Look Good Move Well

Jan 24, 2020

When we asked what's on your mind, many of you had the same response: MUSCLES. So if you just plain wanna get jacked, what's the best way to go? From what and how much to eat, to macronutrient strategies, to training volume and more, we're breaking down what it really takes to pack on the pretty pounds. And for those of...


Jan 17, 2020

Good luck educating your three year old on why they should calmly put the cookie down. So how do you teach your kids good nutrition habits and show them how to eat well? Today’s tips will not only help parents, but are good for the kid in all of us when it comes to picky eating, sweets, and junk...


Jan 10, 2020

So you've come to terms with the fact that you're not a professional athlete. But you still want to keep a higher than average fitness level. How do you ramp it up for the occasional throwdown without ruining your ability to focus at work and feel good in your day to day life? Today we tackle the topic of the 


Jan 3, 2020

Walking into temptation is unavoidable when making lifestyle changes for better health and performance. Navigating drink offers, pressure to jump into a group workout, or bowls of peanut M&M's is a fact of life. Today we talk about how to understand the value of what you get from these things, become clear with...


Dec 27, 2019

New year, new you? Some are tempted to go big with New Year’s resolutions that are long gone by June. Or end up reaching goals, only to feel disappointed. In this episode, we dig further into the traditional approach to New Year’s resolutions to transform them from a pass/fail endeavor into an opportunity for...