Look Good Move Well

Oct 28, 2022

It’s a twofer today answering listener questions. First up, can you get shredded if you have 4-5 drinks per week? And what should 80% effort actually feel like on your body? If longevity in health and fitness is important to you, you’ll want the answers to both.

Oct 25, 2022

Making protein a priority is the first step to mastering macronutrients. But once you’ve got that down, you can dial in fats and carbohydrates. Today let’s learn about different types of fat, and some high quality options to consider to round off your plate.

Oct 21, 2022

If you’ve gone on a diet or intentionally eaten fewer calories than you burn, what happens next? Avoid yo-yo dieting by ramping up your calories slowly and intentionally through a reverse diet. Here’s how.

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Oct 18, 2022

You’d love to be in the gym for hours - but the clock is ticking, and you want to make the most of your time. How do you decide what to skip and what to give your best effort to? Let’s walk through it together.

Oct 14, 2022

Not sure if you’ve noticed, but social media has changed a lot - short videos are all the rage, and more and more people are making content - especially related to fitness. Today we’re talking about the challenges of adding value with three seconds to make an impression. And we also discuss how to sort through the...