Jul 26, 2023
So you bought a scientific tool on Amazon that you stand on to tell you if you’re a good or bad person that day. Or that’s how it feels sometimes when we weigh ourselves for fitness progress. Today we take an objective look at scales, and how to use them so they don’t get in your head.
Jul 24, 2023
Sometimes fitness and nutrition gets so complicated that we just need a return to the basics. So these are my 5 non negotiables. Do them daily for a month and see incredible results - without overcomplicating it.
Jul 21, 2023
Training hard is a much different sensation than lying on the couch. But what kind of pain should you push through? And if you’re dealing with injuries, how can you train with or work around pain? Plus: our most painful experiences - rehashed.
Jul 18, 2023
Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding.
Jul 14, 2023
We know holding onto as much muscle as possible helps your metabolism and body composition too. So if you want to lose weight, how do you hang onto that hard earned muscle? Follow the four rules in this episode to safeguard those gains.
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