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Look Good Move Well

Sep 27, 2019

Today we take you through the ins and outs of virtual coaching, which can be highly rewarding for both coach and client with the evolution of technology. Still, there are points to consider when you can’t be in the same room as your client, from personal touches to watching movement to setting expectations for...


Sep 20, 2019

If one diet approach worked for everyone, we’d all be ripped to shreds. But as you probably know, it ain’t as easy as 1-2-3. That said, let’s say you’re searching for the perfect carb to protein and fat ratio for great performance and body composition, like today’s listener submission. Learn our...


Sep 13, 2019

As health and fitness coaches, we try to walk next to our clients and help them uncover their own potential for growth, whether through their training or their life experiences outside the gym. Mental health affects us all - and today we share some approaches we take with our clients and each other to be empathetic...


Sep 6, 2019

It starts off with the best intentions - you realize you've got an imbalance, or a limited mobility issue. Your coach gives you some exercises, or you find some online fixes, or you see a physical therapist for a time - until you're foam rolling, mobilizing, and supplementary exercising nonstop. If your...