S6E2: When Hip Homework Becomes a Full Time Job

Sep 6, 2019

It starts off with the best intentions - you realize you've got an imbalance, or a limited mobility issue. Your coach gives you some exercises, or you find some online fixes, or you see a physical therapist for a time - until you're foam rolling, mobilizing, and supplementary exercising nonstop. If your "helpful homework" has become a full time job, give this episode a listen for some big picture perspective on your training plan overall, and some specific ways to find out which fixes are keepers and when it's time to move on.