Mar 15, 2019
We all know that warming up is essential for a successful training session, but it’s tempting to skim through preparations to “save yourself” for the parts that excite you the most. When you bring intention and energy to your training prep, you can get more quality out of your session and improve your athleticism while still staying safe and injury-free. In today’s episode, we talk about maintaining quality throughout your entire training time, and how much is too much preparation.