Dec 14, 2018
Lots of our listeners work long shifts with
down time in between, or have full-on workdays that make tough
training feel like too much. How do you develop awareness of what
your body needs and find a sustainable rhythm, even if you work for
12 hours in a row? And what should your program on such a day even
look like? On days when your brain takes a beating, learn how to
prevent injury and go with the flow.