S9E1: Intermittent Fasting for Health

Jul 24, 2020

Marcus and Misbah return for a new season and dive right into a topic we get many questions about. Intermittent fasting is a trending idea, but shouldn't necessarily be the number one tactic if you want to lose weight. So let's talk about where it might sit on the priority list, how to experiment with fasting windows, how fasting fits in with training, and other tips to help you build sustainable healthy practices.