Aug 26, 2022
Is Functional Bodybuilding good for pregnancy? For most, absolutely. We’re giving our take on the things to keep in mind at each stage of pregnancy and postpartum to stay active, feel better, and have a healthy pregnancy and recovery.
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Aug 19, 2022
Seeing the fittest athletes in the world perform incredible feats under the bright lights has led many people to the doors of their local gym. But there’s a difference between competing in the sport and training day to day. Here’s our advice for making sure you stay motivated and inspired long term.
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Aug 12, 2022
Whether you’re starting a Functional Bodybuilding program for the first time or any new fitness program, there’s a hill to climb to gain momentum. Mindset, expectations, and perfectionism all come into play - but one variable rises above the rest. Here’s how to make your first two weeks a win, and keep building.
Aug 5, 2022
A listener wants to know: what are our thoughts on Strongman? And how do we evaluate any training style for efficacy, aesthetics, and whether it’s worth our time? We’ll cover the bases of a sound training approach, and how to make them work with the activities that catch your eye.
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