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Look Good Move Well

May 31, 2019

We get a lot of questions about cool-downs, including today's listener submission. But first, let's get clear on whether you're looking for a true cool-down to transition your body and mind away from the sympathetic state into the next part of your day, or a finisher that will have the opposite effect. Then we'll hit...


May 24, 2019

Has a client ever come at you with an unrealistic expectation? Maybe to hit it hard and shed pounds fast, with who knows what going on in the kitchen and elsewhere in their lives? Today we answer a listener question about helping clients get what they need to make the changes they want by meeting them just where they...


May 17, 2019

We often get asked for advice from passionate fitness enthusiasts who want to craft a career out of coaching. Certifications are great, but you should also pursue ways to deeply connect with your clients and evaluate their needs. As we start on a new season of Look Good Move Well, we're covering the intellectual as well...