Mar 26, 2021
When it comes to nutrition, the numbers often tell a different story than our perception of how much or little we eat, and whether our approach is working. Today we dig into the gap between what we think we know and what’s actually happening on the plate, and the difference in counting calories and macros to learn...
Mar 19, 2021
Many athletes found Functional Bodybuilding after coming from the CrossFit world - because constantly varied training has its limits. What can you expect from Functional Bodybuilding that's different, and what's the same? We cover periodization, control points, and what those fancy moves on Instagram are all about.
Mar 12, 2021
If you come from a CrossFit background you're likely familiar with the Open. Drawing on Marcus's extensive competitive and coaching background, we'll cover how Functional Bodybuilding intersects with the Open, who should definitely sign up, and what happens when you attempt an Open workout on zero sleep - plus a bonus...
Mar 5, 2021
The kettlebell has evolved from fringe training tool to household fitness staple - so we're talking about how to get the most from your minimalist training. From pre-hab or rehabbing injuries, to strength work, to skill work and conditioning, kettlebells give you a ton of variety whether used by themselves or in...