Look Good Move Well

S9E6: Just Give Me My Macros - Pt One: Calculating Calories

Aug 28, 2020

The numbers of your calories and macronutrients aren't magic - and they're only one piece of mastering your nutrition. But understanding how they work, how to get them, and how they fit into the context of making nutritional change is an effective tool for change. In this two-part episode, we demystify the...

S9E5: Nutrition for Performance vs. Aesthetics

Aug 21, 2020

If you had to bias your preference, which one would you pick? Training to look good and training to win are two different things - but you can find a happy medium with the insights from today's episode. We also cover where clients tend to get stuck, and how to make sure you're approaching your nutrition...

S9E4: Effective Online Coaching

Aug 14, 2020

Need to move your fitness coaching business online? We mentor and work with many personal trainers and fitness coaches who are adapting to the times through virtual coaching. But there are tools, skills, and mindsets that are unique to the online setting that will make or break your ability to connect with...

S9E3: 12 Months With One Dumbbell

Aug 7, 2020

A lot of people are reaching out because they realize they may be working out at home for quite some time, and they still want to see some progress. Today we give a few points to think about when you're looking for just one or two pieces of equipment that will keep your home fitness going...