Jun 25, 2021
Marcus often gets the question of how he would do now in the CrossFit Games after retiring from competitive fitness. So he took on a day of training and eating straight from his journal when he was prepping for Regionals in 2016, where he placed 3rd. Find out how he did, how it felt, and what you might expect if...
Jun 18, 2021
Following up on the Nutrition version of this topic, we're weighing in on minimalist training shoes, max effort lifting, fasted cardio, and more. What's totally overrated, and what should you try out next in your fitness journey? Join us and let us know if you have other questions on what's totally overrated...
Jun 11, 2021
We're hitting you today with nutrition themes and our opinion on whether to skip them or give them a go. Should you incorporate cheat meals, time nutrients around training, or swap a big gooey brownie with the "healthy" version? Listen in to see where we stand on how nutrition fits into the Look Good Move Well lifestyle.
Jun 4, 2021
Has anyone ever told you that you care about fitness too much? Today we’re talking about unexpected benefits and experiences around prioritizing fitness in your life. Make your own rules, leave judgment behind, and listen in.