Jan 29, 2021
The feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there's a limit to how much we can lift. Aside from adding more weight to the bar week by week, there are many ways Functional Bodybuilding can still help you chase a feeling of progress. Listen in...
Jan 22, 2021
Coming face to face with a tough workout or competition brings up anxiety and fear for everyone. So what can you actually do to make it better? Today we're talking about the moment Marcus wanted to quit, as well as the smaller tips and tricks we use to get us through blah days or intimidating moments at the gym.
Jan 15, 2021
We're wrapping up the season by responding to some of your most frequent questions on training and nutrition - with some unexpected answers. Learn why bicep curls won't always grow your biceps and what does work for growing muscle mass fast. Trying to burn more calories to lose weight? Hear why you should...
Jan 8, 2021
Athletes with backgrounds in seasonal sports know how training adjusts throughout the year depending on when peak performance is needed. But where does periodization fit in for the general population? Even if your only goal is to get a sweat on, periodizing can help your consistency by seeing and feeling progress on...
Jan 1, 2021
2020 is finally OVER! You might be feeling extra pumped about a fresh start - but we can't erase the past months and jump back into fitness and nutrition at warp speed. Build consistency you can keep with some keystone practices that focus on quantity, quality, and movement in a way that will set you up for success.